How to thrive with Suzy Reading
Thriving in a fast-paced digital world can be challenging to say the least. And over the years I’ve come to realise that we can’t just expect ourselves to fall into a way of life that has us thriving. We have to design it that way. Otherwise you can get too easily lost in the rush of it all.
And when it comes to thriving, Suzy Reading is the QUEEN. And if you haven't come across Suzy before, then you are in for a treat - she is love, tenderness and power all rolled into one.
Suzy is a Chartered Psychologist, qualified yoga teacher and personal trainer and author of an incredible series of books including my favourites The Self Care Revolution and Self-Care for Tough Times.
You can find out all about Suzy at suzyreading.co.uk
And follow her for regular doses of wisdom, love and encouragement on instagram @suzyreading
But first, let's dive into this juicy and powerful conversation about designing your life so that you thrive.
And then come and let us know in the comments below, which parts resonated most for you.
You can also listen to this episode here on Soundcloud
x Selina
